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Projected race times based on your 2 mile time trial

Below is a table that I put together to help you project out your times for other races based on your 2 mile time trial. These are pretty accurate as many of you who have used them before know. I would say however that there are variables that might affect your times such as weather and over training.

I have also added possible workouts with the time for each workout. Each line is a separate workout. Just click the gold workout text. Remember to warm-up properly before your workout. If you have any questions let me know.

2 mile time trial

Projected 5k

Projected 8k

Projected 10k

Projected 1/2 marathon

Projected Marathon

10:00

16:08

26:41:00

33:54:00

1:14:55

2:38

10:15

16:28

27:15:00

34:37:00

1:16:28

2:42

10:30

16:57

28:02:00

35:37:00

1:18:43

2:47

10:45

17:19

28:39:00

36:25:00

1:20:25

2:50

11:00

17:42

29:18:00

37:14:00

1:22:22

2:54

11:15

18:07

29:59:00

38:06:00

1:24:08

2:59

11:30

18:32

30:42:00

39:01:00

1:26:04

3:03

11:45

18:59

31:26:00

39:58:00

1:28:09

3:08

12:00

19:17

31:57:00

40:38:00

1:29:33

3:11

12:15

19:46

32:46:00

41:40:00

1:31:48

3:16

12:30

20:06

33:20:00

42:23:00

1:33:21

3:20

12:45

20:38

34:13:00

43:31:00

1:35:49

3:23

13:00

21:00

34:50:00

44:18:00

1:37:31

3:29

13:15

21:22

35:28:00

45:07:00

1:39:13

3:33

13:30

21:46

36:07:00

45:58:00

1:41:05

3:37

13:45

22:10

36:48:00

46:51:00

1:42:56

3:42

14:00

22:36

37:31:00

47:46:00

1:44:57

3:46

14:15

23:02

38:16:00

48:42:00

1:46:58

3:48

14:30

23:29

39:02:00

49:42:00

1:49:03

3:56

14:45

23:58

39:50:00

50:43:00

1:51:18

4:01

15:00

24:12:00

40:15:00

51:15:00

1:52:23

4:04

15:15

24:43:00

41:06:00

52:21:00

1:54:47

4:09

15:30

25:14:00

41:59:00

53:29:00

1:57:11

4:15

15:45

25:30:00

42:27:00

54:05:00

1:58:25

4:18

16:00

26:04:00

43:24:00

55:18:00

2:01:03

4:24

16:15

26:39:00

44:23:00

56:35:00

2:03:46

4:27

16:30

27:16:00

45:26:00

57:14:00

2:06:38

4:37

16:45

27:25:00

45:58:00

58:36:00

2:07:19

4:41

17:00

27:54:00

46:31:00

59:19:00

2:09:34

4:44

17:15

28:14:00

47:05:00

1:00:00

2:11:07

4:48

17:30

28:35:00

47:39:00

1:00:30

2:12:44

4:52

17:45

28:56:00

48:15:00

1:01

2:14:22

4:55

18:00

29:17:00

48:51:00

1:02

2:16:00

4:59

18:15

29:39:00

49:29:00

1:03

2:17:42

5:04

18:30

30:02:00

50:07:00

1:03:30

2:19:29

5:08

18:45

30:25:00

50:47:00

1:04

2:21:15

5:12

19:00

30:48:00

51:27:00

1:05

2:23:02

5:17

19:15

31:13:00

52:08:00

1:06

2:24:58

5:21

19:30

31:38:00

52:51:00

1:07

2:26:54

5:26

19:45

32:00:00

53:41:00

1:08

2:28:37

5:32

20:00

32:40:00

54:30:00

1:09

2:31:42

5:39

 
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