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Projected race times based on your 2 mile time trial

Below is a table that I put together to help you project out your times for other races based on your 2 mile time trial. These are pretty accurate as many of you who have used them before know. I would say however that there are variables that might affect your times such as weather and over training.

Suggested Workouts

 

Projected marathon time

3:00

3:05

3:10

3:15

3:20

3:25

3:30

3:35

3:40

3x1 mile w/ 3 min rest

5:53

6:04

6:15

6:21

6:33

6:39

6:46

6:53

7:00

6x800 w/ 3 min rest

2:45

2:50

2:55

2:58

3:03

3:06

3:09

3:11

3:15

12x400 w/ 90 sec rest

1:14

1:16

1:18

1:19

1:21

1:22

1:23

1:24

1:26

                   

Projected marathon time

4:00

4:05

4:10

4:15

4:20

4:25

4:30

4:35

4:40

3x1 mile w/ 3 min rest

7:31

7:40

7:49

7:58

8:08

8:18

8:28

8:39

8:50

6x800 w/ 3 min rest

3:28

3:32

3:36

3:40

3:44

3:48

3:52

3:57

4:02

12x400 w/ 90 sec rest

1:31

1:32

1:34

1:37

1:37

1:39

1:40

1:42

1:44

 

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