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We meet at two locations Seattle and Kirlkand. You can attend which ever and when ever you like. Many people work on the east side and attend the Wednesday night workout in Redmond but live in Seattle so come and run with on Saturday. If that works for you please come and run. If you have any question please contact me. 206-391-3448.

MY MISSION: To help people of all ages and abilities to set and meet their running and fitness goals through group and individual training.

 

I began my competitive running career my freshman year in high school, running track for four years and cross-country for two.  Here I'm running a Cross Country race in College at Adams State College in Alamosa Colorado.  We were NAIA National Champions in 1986 and I was an All American.

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