A warm night could end up being cool.
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Hey another great nigth for a work out. A pretty important one for all. Yes the famous 2 mi tt. Need to get a feel for where you're at with the fal...

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  • Heather Kampf to Compete at Michigan Track Classic on Aug. 10; Gabriele Grunewald, Kampf Go 1-2 at the Liberty Mile in Pittsburgh

    6 Aug 2014 | 2:21 pm

    Heather Kampf to Compete at Michigan Track Classic on Aug. 10; Gabriele Grunewald, Kampf Go 1-2 at the Liberty Mile in Pittsburgh Minneapolis/St. Paul – Aug. 6, 2014 – Team USA Minnesota’s Heather Kampf will compete in the 800 meters at the 2014 Michigan Track Classic on Aug. 10.  The event will be held at the Saline High School track, which is located in Saline, Michigan, near Ann Arbor.  The 800 meter race starts at 7:30 p.m. Kampf has a best in the distance of 2:00.04. At the GNC Live Well Liberty Mile in Pittsburgh on Aug. 1, Gabriele Grunewald was first[…]

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  • Kogo, Huddle Headline Speedy Fields for New Balance Falmouth Road Race

    6 Aug 2014 | 11:18 am

    Kogo, Huddle Headline Speedy Fields for New Balance Falmouth Road Race Two-time New Balance Falmouth Road Race champion Micah Kogo returns to defend his title - FALMOUTH, Mass. (July 30, 2014)— The second-fastest 10K athlete in history, the fastest 10K runner in the world so far this year, and the new American Record-holder for a women-only 10K join 2014 Boston Marathon winner Meb Keflezighi in headlining the 42nd running of the New Balance Falmouth Road Race, race organizers announced. They, along with the rest of the elite-athlete field, will be vying[…]

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  • Third Time’s a Charm for Jordan McNamara at GNC Live Well Liberty Mile

    5 Aug 2014 | 10:40 am

    Third Time’s a Charm for Jordan McNamara at GNC Live Well Liberty Mile PITTSBURGH – (August 1, 2014) – At the third GNC Live Well Liberty Mile on Friday, Aug 1 in downtown Pittsburgh, the American Development Program pro races ended in two thrilling finishes as Jordan McNamara of Eugene, Ore. and Gabriele Grunewald of Minneapolis, Minn. used closing bursts to edge their respective fields. McNamara clocked 4 minutes, 3 seconds and Grunewald finished in 4:32, tying Heather Kampf’s event record set last year. In the City of Champions on a warm summer evening,[…]

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  • Steel, Karoki Victorious at 17th TD Beach to Beacon 10K

    4 Aug 2014 | 10:10 am

    Steel, Karoki Victorious at 17th TD Beach to Beacon 10K New Mainer Michelle Lilienthal shatters course record in Maine Resident race as Will Geoghegan dominates the men’s side - CAPE ELIZABETH, Maine (August 2, 2014) – Great Britain’s Gemma Steel outsprinted American distance running great Shalane Flanagan to join Bedan Karoki of Kenya on Saturday as champions in the 17th TD Beach to Beacon 10 Road Race in Cape Elizabeth, Maine. Karoki (27:36), a Kenyan Olympian, outlasted fellow Kenyan Stephen Kosgei Kibet (27:42) and Maine native Ben True (27:50) for[…]

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