• Man is this fun!

  • If you want to run fast , you have to run fast

  • Just Striding Away

  • Hey Chuck, Can I Run Another Time Trial?

  • Petermans in the Lead

  • Just Smoking Along

Thursday, May 28, 2015


  • Tempo Runs

    Tempo Time : A tempo run is nothing more than 20 minute steady run. This is hands-down the least complicated variety of speed work. There are

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  • Strides

    Strides: Strides offer a way to work on your speed and form. They are less structured than other workouts and don’t take a lot of

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  • Hills are our friends

    Hills are our friends. Probably one of the comments I hear the most form the group is “I hate hills” and my come back is

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  • Hey Did You Fartlek?

    Fartlek is a Swedish term that means 'speed play' or playing with speed. I use the term varied pace to describe this form of running,

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  • 2 mi Pace Run (time trial)

    About 2 years after I started the group I was looking for a way to get a better grip on how people were progressing with

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